If being at your best is a ton of hard work and deliberate practice. Why do it? Why does a navy seal candidate, putting himself through a...

REAL AWARENESS + ALIGNMENT OF THE MAJOR AREAS IN YOUR LIFE = REAL WELLNESS GROWTH In this post we are going to dive into pin pointing...

Welcome! I am super excited starting this new action series of wellness with you. I don't know where I'm meeting you in your life right...