LIFE COACHING
WHAT IS A LIFE COACH?
A Life coach is a committed, qualified professional trained to challenge, motivate, encourage and support you to maximize your full potential. They help you discover your core values and beliefs, find your strengths and hidden abilities, identify your goals and develop an actionable plan to achieve them. In addition, they help you design your own life's mission and stretch your sightline while growing your potential.
To perform at your very best every day, you need the experience, enthusiastic support, objective perspective and insight of a coach.
So if you are ready to truly maximize your potential and take your life to the next level, it's time to seek out a life coach.
WHY A LIFE COACH?
A life coach is a professional who has your best interest at heart. They listen, ask questions and encourage you to grow your potential. Some of the most common steps clients take while working with life coaches include:
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Identifying goals and defining a vision for success
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Creating professional and personal growth plans
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Identifying limiting beliefs
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Obtaining life balance
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Learning to communicate effectively
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Effective organization and time management
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Fostering more powerful relationships professionally and personally
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Increased self-confidence and self-esteem
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Stronger interpersonal skills
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Enhanced work performance
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Greater wellness
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Achieving weight loss and fitness goals
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Starting a new business or growing an existing one
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Managing a significant life or business transition
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Articulating core values
KEY BENEFITS OF COACHING
GAIN CLARITY ON YOUR PURPOSE
IMPROVE YOUR SELF-ESTEEM
ENHANCE YOUR SELF-AWARENESS
DEVELOP A POSITIVE MENTAL ATTITUDE
DEVELOP A HIGH-PERFORMANCE MINDSET
BETTER DECISION MAKING
INCREASED EMOTIONAL INTELLIGENCE
BECOMING MORE INFLUENTIAL
IMPROVE PERFORMANCE
HOW DOES LIFE COACHING WORK?
Coaching is customized to fit your needs and typically works in a specific, structured format to create a custom action plan. The most incredible things in life worth working for takes time and commitment. Life Coaching is no different. It takes time and dedication to see results.
Below are typical steps you and your coach can take to grow your potential:
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Define your vision
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Identify your core beliefs, values, strengths and priorities
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Identify barriers and limiting beliefs
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Determine driving forces for daily motivation
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Assessing your current position
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Set challenging long- and short-term goals
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Break down goals into small, achievable action steps
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Identify resources available to create an action plan
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Identify your support TEAM
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Decide specific steps you will take
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Decide when you will take action on what
Duration of sessions: 60 minutes
Frequency of sessions: Usually once every two weeks
