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Elevate Your Game with High-Performance Coaching

Designed for Triathletes, Cyclists, and Rowers Ready to Break Mental Barriers.
Kayaking
Bike Racing
Marathon Runners

Endurance sports are as much a mental challenge as they are physical. At AGT Coaching, we help triathletes, cyclists, and rowers like you develop the mental resilience, focus, and emotional control needed to perform at your peak. Through High-Performance Coaching, we go beyond standard training to unlock the mental edge that sets top athletes apart.

What is High-Performance Coaching?

Purpose of HP Coaching:
High-Performance Coaching empowers athletes to break through mental barriers and achieve new levels of focus, resilience, and emotional control. Designed specifically for endurance athletes, this coaching approach is ideal for those who want to elevate their performance beyond the physical. HP Coaching helps you manage stress, sharpen focus, and stay mentally strong through every challenge.

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Key Benefits of HP Coaching:

  • Enhanced Focus and Concentration – Maintain mental sharpness through the most challenging training and competition phases.

  • Improved Stress Management and Recovery – Learn how to handle race-day pressure and recover quickly from setbacks.

  • Increased Mental Toughness – Push through mental barriers to perform consistently, even when the going gets tough.

  • Better Race-Day Confidence – Approach competitions with calm, confidence, and readiness to excel.

  • Long-Term Mental and Emotional Growth – Build a foundation of mental strength that supports future success.

Who is High-Performance Coaching For?

HP Coaching is designed for endurance athletes who recognize that mental strength is the key to reaching new performance heights. Ask yourself…

  • Do you struggle to maintain focus and mental stamina through long races?

  • Do you feel that nerves or stress hold you back on race day?

  • Do you want to develop the resilience and confidence to break mental barriers?

 

Athlete Profiles:

  • The Triathlete Seeking Mental Resilience
    For triathletes looking to stay mentally tough across multi-sport events, HP Coaching provides the mental tools to thrive under pressure.

  • The Cyclist Preparing for the Next Big Race
    For cyclists aiming to stay mentally strong during intense rides, HP Coaching builds endurance and focuses on pushing through challenging moments.

  • The Rower Pursuing Consistency
    HP Coaching reinforces emotional resilience and focus for rowers who want to perform consistently, race after race.

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Emile has played an influential role in helping me on my journey to becoming a professional cyclist.

Daniel Morton

How High-Performance Coaching Works

Coaching Approach Overview:

At AGT Coaching, our High-Performance Coaching program is built to align with the demands of endurance sports. Through one-on-one sessions, personalized tools, and ongoing feedback, we guide you in developing mental resilience, emotional control, and focus that complement your physical training.

 

Key Elements:

  • One-on-One Coaching Sessions
    Weekly or bi-weekly sessions are tailored to align with your training and competition schedule, helping you stay mentally strong at every stage.

  • Goal Setting and Progress Tracking
    We’ll work together to set clear, measurable goals for your mental performance, tracking progress to keep you motivated and focused.

  • Personalized Tools and Techniques
    Receive tools like visualization exercises, mental rehearsal, and emotional regulation strategies that you can integrate into your daily routine.

  • Ongoing Feedback and Support
    Our coaching goes beyond sessions, offering you continuous feedback and support to ensure that your mental strategies evolve as you progress.

Our featured program

12-Week High-Performance Mental & Emotional Coaching

Our 12-week program is an intensive mental and emotional coaching journey explicitly designed for endurance athletes. This structured program builds skills in three stages, equipping you with the mental resilience needed to achieve peak performance in your sport.

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PHASE 1

Building a Mental Foundation (Weeks 1–4)

  • Develop focus techniques and resilience.

  • Establish routines for emotional regulation.

PHASE 2

Mental Optimization (Weeks 5–8)

  • Practice stress management strategies.

  • Sharpen race-day confidence.

PHASE 3

Achieving Peak Performance (Weeks 9–12)

  • Refine adaptability and focus.

  • Prepare for race conditions mentally.

Core Features:

  • Weekly One-on-One Coaching Sessions – Consistent, personalized support to keep you on track with your mental performance goals.

  • Custom Race-Day Mental Playbook – A tailored strategy to help you stay calm, focused, and adaptable on race day.

  • Exclusive Athlete Portal – Track progress, access mental exercises, and stay organized on your journey.

  • Personalized Tools and Exercises – Reinforce your mental skills with exercises tailored to your unique challenges.

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Through AGT Coaching, I learned to stay mentally strong even when the going got tough. My confidence and focus on race day have never been better." – William Morton, Triathlete

Looking for More Personalized Support?

Every athlete has unique needs. If you’re looking for custom coaching options beyond the 12-week program, AGT Coaching offers one-on-one coaching designed to fit your schedule and specific goals.

 

Key Benefits of Customized Support: 

  • Tailored mental and emotional tools.

  • Flexible session scheduling to fit your training calendar.

  • Personalized strategies to target your unique challenges.

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