Scholarship Opportunity for High-Performance Athletes
Are you ready to unlock your mental and emotional potential but facing financial barriers? The AGT Performance Edge Scholarship is here to help!
This 12-week coaching program is designed for triathletes, cyclists, and rowers committed to taking their performance to the next level. Don’t miss this chance to invest in your future—apply today!
This 12-week High-Performance Coaching Program is designed to help endurance athletes—triathletes, cyclists, and rowers—master the mental and emotional skills required to excel. Over 12 weeks, you’ll build a foundation of resilience, develop mental toughness, and fine-tune your focus, preparing you to perform your best when it counts.
Emile has been influential in helping me on my journey to becoming a professional cyclist.” – Daniel Morton, Cyclist.
Program Overview: What to Expect from the 12-Week Program
Your Journey to Peak Mental Performance Starts Here
This program is more than just mental training; it’s a complete approach to building the psychological edge needed for success in endurance sports. We’ll work together to overcome challenges, manage race-day pressure, and build unshakable confidence to thrive in every competition.
Program Highlights:
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Build Mental Resilience and Emotional Regulation
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Recover Quickly from Setbacks
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Develop Race-Day Confidence
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Enhance Focus and Concentration
Program Structure: The 12-Week Breakdown
Three Phases for Lasting Mental and Emotional Strength
Our 12-week program is divided into three phases, each designed to build upon the last. Each phase introduces essential mental skills, helping you develop a comprehensive toolkit that will support your athletic journey long after the program ends.
Phase 1: Mental Foundation (Weeks 1-4)
Phase 1 is about establishing a solid mental and emotional foundation to enhance focus, resilience, and balance. This foundation will support you as you build on mental toughness and confidence.
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Week 1: Initial Assessment and Goal Setting – We’ll conduct a mental performance assessment to understand your unique strengths and challenges and set personalized goals.
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Week 2: Visualization and Mental Rehearsal Techniques – Learn visualization methods to prepare for training and competition mentally.
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Week 3: Building Resilience and Overcoming Negative Thoughts – Develop strategies for staying resilient under pressure and replacing negative self-talk.
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Week 4: Focus and Concentration Training – Strengthen your ability to concentrate through focused exercises and concentration techniques.
Phase 2: Mental Optimization (Weeks 5-8)
Phase 2 focuses on mental and emotional optimization, helping you develop the skills to handle stress, build confidence, and recover from intense efforts or setbacks.
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Week 5: Emotional Regulation and Managing Stress – Techniques for staying calm and in control in training and race day.
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Week 6: Mental Toughness for Endurance – Build endurance for both body and mind, learning how to push through when others would stop.
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Week 7: Building Confidence and Handling Pressure – Strengthen self-belief and manage high-stakes moments calmly.
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Week 8: Stress and Emotional Recovery – Learn methods for quick recovery, helping you regain composure and focus after challenging events
Phase 3: Peak Mental Performance (Weeks 9-12)
In Phase 3, we refine your mental strategies to prepare you for peak competition performance. This phase emphasizes adaptability and post-race reflection to ensure continuous improvement.
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Week 9: Race-Day Mental Preparation – Develop a pre-race routine that primes you for success.
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Week 10: In-Race Mental Adaptability – Build mental flexibility to adapt to changing race conditions or unexpected setbacks.
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Week 11: Peak Confidence and Focus – Fine-tune your confidence and focus for peak performance.
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Week 12: Post-Race Mental Debrief and Emotional Reflection – Reflect on your performance and solidify lessons learned for future success
What Sets This Program Apart
Our program isn’t just about training; it’s about equipping you with tools that reinforce your mental growth and support your performance journey during and beyond the 12 weeks.
Feature Details:
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Weekly One-on-One Check-ins
Personalized coaching sessions ensure you’re consistently supported and that your mental strategies are fine-tuned for continuous progress. Weekly feedback allows for real-time adjustments to meet your unique challenges. -
Personalized Tools and Resources
Receive access to custom mental training exercises, worksheets, and emotional regulation tools. These resources are specifically designed for endurance athletes, helping you integrate what you learn into daily training for a mental edge. -
Exclusive Athlete Portal
Access a user-friendly online portal where you can track your mental exercises, monitor weekly progress, and review your personalized plans. This portal keeps you organized and motivated, whether at home or on the go. -
Customized Race-Day Mental Playbook
Gain a tailored mental strategy to stay focused and resilient on race day. This playbook is personalized to your sport and competitive schedule, helping you enter every race with a clear, adaptable mental plan.
Program Benefits: Why Choose Mental & Emotional Coaching?
Gain a Mental Edge Over the Competition
In today’s high-performance environment, physical training alone isn’t enough. Our 12-week program gives you the psychological tools to stay focused, resilient, and confident even when the competition heats up.
Key Benefits:
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Enhanced Focus and Concentration – Master your attention and eliminate distractions, even in high-stress environments.
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Increased Mental Toughness – Push beyond your limits, maintaining consistency and control through the most demanding challenges.
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Better Stress and Anxiety Management – Approach races calmly, handling nerves effectively and reducing performance anxiety.
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Faster Emotional Recovery – Bounce back from setbacks quickly, maintaining a high level of performance across training and competition.
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Sustained Confidence Under Pressure – Build lasting confidence, knowing you have the mental strength to excel, no matter the stakes.
I highly recommend AGT Coaching to anyone looking to reach their full potential.” – Simon Morton, Triathlete