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  • Writer's pictureEmile Neethling

Balancing High Performance with a Fulfilling Life


In the quest for high performance, losing sight of the balance that keeps our lives rich and fulfilling is easy. Pursuing success, whether in your career, sports, or personal goals, can often lead us down a path where personal well-being, family time, and joy take a backseat. But it doesn't have to be that way. Maintaining this balance is vital in Auckland, New Zealand, where life's pace can be as rapid and demanding as anywhere else. Here's how you can strive to be a high performer without letting your life slip away.

1. Define What High-Performance Means to You

High performance is not a one-size-fits-all concept. It could mean excelling in your profession, being a present and supportive parent, or achieving personal goals. Reflect on what areas of life you want to excel in and set clear, achievable goals. Remember, quality often outweighs quantity.

2. Embrace Time Management

Effective time management is crucial. Allocate specific time blocks for work, family, and personal activities. Tools like digital calendars or planners can be beneficial. Most importantly, do it entirely when it's time to switch off from work. Your family time is precious, especially with teenagers at home. These moments won't return, so cherish them.

3. Prioritize Your Health

High performance is unsustainable without good health. This includes physical, mental, and emotional well-being. Regular exercise, a balanced diet, adequate sleep, and mindfulness practices are not just buzzwords but essential. In Auckland's beautiful landscape, why not make family outings part of your fitness routine? It's a beautiful way to blend family time with health goals.

4. Continuous Learning and Adaptability

The world is constantly evolving, and so should you. Keep learning and adapting. This approach keeps you sharp, relevant and engaged with the world.

5. Set Boundaries and Learn to Say No

High performers know their limits. They understand that saying 'yes' to everything can lead to burnout. Set clear boundaries for work and personal life. Turning down requests or opportunities that don't align with your goals or values is okay.

6. Cultivate Strong Relationships

Your support network, including family, friends, and colleagues, plays a significant role in your success. Invest time in these relationships. Regular family dinners or coffee with friends can provide emotional support and perspective.

7. Practice Gratitude and Mindfulness

Take time each day to reflect on what you're grateful for. Practising gratitude can ground you and provide a sense of fulfilment beyond professional achievements. Mindfulness practices like meditation can enhance focus and reduce stress, aiding in better decision-making.

8. Leave Room for Fun and Spontaneity

All work and no play can make life incredibly dull. Make sure to carve out time for fun and spontaneous activities with your family. Whether it's a surprise outing, a movie night, or being silly together, these moments create balance and lasting memories.


Being a high performer doesn't mean sacrificing the other aspects of your life that bring joy and fulfilment. It's about finding the right balance, setting clear goals, and understanding your priorities. Remember, actual high performance is holistic – it encompasses success in your professional field, happiness in your personal life, and the well-being of your family. In the beautiful setting of Auckland, or wherever you may be, strive for excellence but never at the cost of life's most precious moments.

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