Life often feels like standing in the middle of a storm. Pressures at work, family responsibilities, personal transitions, or uncertainty about the future can swirl around us until it feels overwhelming. In those moments, the question isn’t if challenges will come, but what anchors us when they do. For many of the people I coach, and for me personally, the answer comes down to three things: faith, hope, and resilience. Faith: The Anchor Faith grounds us in something deeper th

In my coaching work, I often sit across from people who are chasing big goals, athletes preparing for a major event, business leaders steering their teams through change, or individuals stepping into a new season of life. This past week, I noticed the same theme come up in different conversations: “I know I need to move forward, but I’m not sure where to go next.” It reminded me that uncertainty isn’t a rare experience; it’s something we all face. And how we respond in that m

“It’s not about being stronger. It’s about being anchored.” In sport, business, and life, performance is often measured by visible results: times, targets, trophies. But the real game, the one that separates the good from the great, is played where no one sees it: in the mind. Over the past decade, I've worked with athletes chasing national glory, executives steering teams, teenagers trying to find their feet, and parents simply trying to hold it all together. While their sto