In my coaching work, I often sit across from people who are chasing big goals, athletes preparing for a major event, business leaders steering their teams through change, or individuals stepping into a new season of life. This past week, I noticed the same theme come up in different conversations: “I know I need to move forward, but I’m not sure where to go next.” It reminded me that uncertainty isn’t a rare experience; it’s something we all face. And how we respond in that m

“It’s not about being stronger. It’s about being anchored.” In sport, business, and life, performance is often measured by visible results: times, targets, trophies. But the real game, the one that separates the good from the great, is played where no one sees it: in the mind. Over the past decade, I've worked with athletes chasing national glory, executives steering teams, teenagers trying to find their feet, and parents simply trying to hold it all together. While their sto

The week can feel like a blur, filled with deadlines, conversations, commitments, and routines. We push, we produce, we perform. But...