“It’s not about being stronger. It’s about being anchored.” In sport, business, and life, performance is often measured by visible results: times, targets, trophies. But the real game, the one that separates the good from the great, is played where no one sees it: in the mind. Over the past decade, I've worked with athletes chasing national glory, executives steering teams, teenagers trying to find their feet, and parents simply trying to hold it all together. While their sto

The week can feel like a blur, filled with deadlines, conversations, commitments, and routines. We push, we produce, we perform. But...

In a world that glorifies the big moments, medals, promotions, and breakthroughs, it's easy to overlook the quiet victories. But ask any...